Cold class

Introductory class. The ideal starting point to discover Pilates on the Reformer and on the mat without putting pressure on yourself. This introductory class will familiarize you with the equipment, its settings, and the fundamental principles of Pilates: breathing, core activation, posture, and movement control.

Classe réservée aux 55 ans et plus. 

Une classe de Pilates adaptée pour soutenir la mobilité, la force et la stabilité du corps.

À travers des mouvements contrôlés et un rythme accessible, cette séance vise à améliorer l’équilibre, la posture, la force en contrôle et la confiance dans le mouvement sans impact.

Le travail des muscles profonds du tronc et du dos contribue à mieux soutenir la colonne vertébrale, à diminuer les tensions dans le bas du dos et les épaules, et à favoriser un mouvement plus confortable au quotidien.

Les recherches démontrent que le Pilates est particulièrement bénéfique après 55 ans. Une pratique régulière contribue à améliorer l’équilibre, la mobilité et la force du tronc, des éléments essentiels pour prévenir les chutes et maintenir l’autonomie. Il aide également à diminuer les douleurs lombaires et articulaires, à améliorer la posture et la stabilité, et à faciliter les gestes du quotidien comme marcher, se lever ou monter les escaliers. Plusieurs études associent aussi le Pilates à une meilleure qualité de vie, un sommeil amélioré et un bien-être global accru.Une pratique idéale à adopter pour les personnes qui souhaitent entretenir leur corps, soulager les inconforts liés à la posture, bouger avec fluidité et rester actives au quotidien.

Cold or lukewarm class

A full-body Reformer class designed to develop strength, mobility, and stability while reinforcing the fundamentals of Pilates. The sequences are fluid and progressive, with an emphasis on alignment, control, and movement quality. Ideal for establishing a regular practice and gaining confidence in your body.

lukewarm class

Inspired by Joseph Pilates' original method, with the addition of more contemporary exercises, this class emphasizes precision, control, and intelligent movement. The sequences become more fluid and challenging, allowing you to deepen your core strength, stability, and coordination. This class is for those looking to refine their technique and fully experience the power of Pilates.

Warm or hot class

A powerful class focused on strengthening the core: deep abdominals, pelvis, and stabilizing muscles. The exercises are precise, controlled, and progressive, followed by deep stretches on the reformer and on the floor to balance strength and mobility. A physical and mental challenge for those who enjoy deep core training.

Hot Class

A dynamic and energizing workout offered in a heated gym. This class combines floor exercises, conditioning sequences, and occasional use of the Reformer to create an intense full-body workout focused on endurance, strength, and energy expenditure. Perfect for those who want to move, sweat, and push their limits.

Cold or lukewarm class

A low-impact cardio workout using the reformer's Jumpboard. Controlled jumps, pelvic stability, and core activation develop power, endurance, and coordination while protecting the joints. A dynamic and intelligent cardio workout that engages the entire body.

Cold class

A class specifically designed to support pregnancy and the postpartum period in a safe environment. The focus is on reactivating deep abdominal muscles, strengthening the pelvic floor, gentle mobility, and connecting with your body. A time to move gently, confidently, and to take care of yourself.