Pilates

A workout that strengthens the body deep down

Summer Promo: 5-class pass - $120 - No restrictions - Valid for 8 weeks

Our classes

L'essentiel - The beginning of everything

Non-heated class.

First experience on the Reformer

This introductory class allows you to discover the machine, its settings, and its functions, while incorporating the fundamental principles of Pilates. The workout is a full-body session—accessible and progressive—with a special focus on:

  • Diaphragmatic breathing
  • Deep muscle activation
  • Movement control
  • Posture

It is ideal for building a solid foundation before moving on to other classes. A single introductory class is all you need before signing up for a beginner-level class.
New ERA - A new way to move

Beginner – non-heated class

Full body Reformer class with progressive intensity.

New ERA offers a balanced approach to Pilates, combining strengthening, mobility, and stability for those who have already completed an introductory class.

You'll develop:

  • Overall strength
  • Alignment
  • Control
  • Fluidity of movement

Perfect for building a regular practice and progressing with confidence.
Contrology - Movement with intention

All levels – Room temperature or warm class

The original Pilates method, deepened. Contrology is an intermediate-level class focused on control, precision, and intelligent alignment, designed for those who have already mastered the basics of the practice.

The sequences become more fluid and more demanding, with particular emphasis on coordination, strength, stability, and continuity of movement. Each exercise is performed with intention, breath, and mastery, working toward the following goals:

  • Refine control of the deep muscles
  • Improve joint mobility and stability
  • Strengthen posture and overall alignment
  • Correct imbalances linked to postural habits and compensations

This class is designed for practitioners looking to elevate their practice, develop greater body awareness, and build lasting strength, all while honoring the core principles of Pilates.

*Recommended after completing Level 1 classes or having prior experience with Pilates Reformer.
Core & Control - Strong at the core

Intermediate or advanced - Warm or hot class

A class focused on strengthening the abdominals and the deep stabilizing muscles of the pelvis. The workout is complete and structured, followed by deep stretching on the Reformer and on the mat.

Focus on:

  • Core stability
  • Breathing
  • Precision
  • Controlled strength

Ideal for those seeking a well-managed physical challenge.
SWEAT - Strength. Endurance. Energy

All levels or Intermediate - Hot class

SWEAT is a dynamic, energizing workout class offered in a heated room. This format emphasizes functional movement, overall strengthening, endurance, and calorie burn, all set to a rhythmic, motivating atmosphere.

The class combines:

  • Floor exercises
  • Conditioning-inspired training sequences
  • Occasional integration of (non-traditional) Reformer exercises focused on strength, stability, and control

SWEAT isn't meant to be a traditional Pilates class, but rather a complementary experience to your practice, ideal for those who want to sweat, push their limits, and move differently.

What to expect

  • Fast-paced rhythm
  • Motivating music
  • Full body workout
  • Heat that promotes mobility and calorie burn

Who it's for

  • Those looking for a more cardio and athletic workout
  • The perfect complement to ERA Pilates classes
  • Clients comfortable with physical effort in a hot environment
Jumpboard - Your low impact cardio

All levels or Intermediate - Room temperature or warm class

A low-impact cardio class using the Jumpboard. Controlled jumps, coordination, stability, and rhythmic breathing are at the heart of this class.

Focus on:

  • Abdominal control
  • Pelvic stability
  • Power and endurance

Ideal for those seeking an intense, safe, and smart cardio workout
Reformer STRENGTH - Strength. Control. Results

Reformer STRENGHT - Tous niveaux à intermédiaire - 50 minutes

Développez votre force, votre stabilité et votre endurance grâce à un entraînement complet sur reformer intégrant poids, ballons, bandes de résistance et autres accessoires mettant votre force à l’épreuve. Ce cours met l'accent sur le renforcement musculaire, le contrôle du mouvement et la puissance fonctionnelle à travers des séquences stimulantes conçues pour faire travailler l'ensemble du corps.

Attendez-vous à des ressorts plus lourds, une combinaison Reformer + poids libres, des exercices progressifs et un travail soutenu qui sollicitera autant votre tronc que vos jambes, vos fessiers et le haut du corps.

Chaque mouvement est exécuté avec précision afin de maximiser les résultats tout en respectant les principes fondamentaux du Pilates.

Idéal pour les clients souhaitant gagner en force, améliorer leurs performances sportives ou simplement se sentir plus forts et plus confiants dans leur quotidien.

Force. Contrôle. Résultats. Bienvenue dans votre Strong ERA :) 

Schedule

Introductory Class - Summer Special $15 - The Essentials

Alexandra, the studio's co-founder, takes the time to answer your questions about Pilates. Our L'essentiel class is the ideal starting point for discovering Reformer Pilates without putting too much pressure on yourself. This introductory class familiarizes you with the equipment, its settings, and the fundamental principles of Pilates: breathing, core activation, posture, and movement control.